Mindful Sourdough Workshops for the Workplace

Slow down. Create something real. Reconnect as a team.

In a fast-paced, always-on work culture, people rarely get the chance to pause, work with their hands, and create something tangible.

Our sourdough workshops are designed as a wellness experience, combining mindful practice, creativity, and connection—helping teams reset, recharge, and reconnect.

What Makes This Different?

This is not just a baking class—it’s a nutrition-led wellbeing experience.

Workshops are delivered by Nina, a former athlete and gut health coach, bringing a deeper understanding of how food supports energy, focus, and overall wellbeing.

Alongside the practical elements of sourdough baking, participants gain insight into:

– The role of gut health in mental and physical performance
– Why slow fermentation supports digestion
– How simple food practices can improve daily wellbeing

This added layer makes the experience both practical and educational, with lasting benefits beyond the session itself.

What This Experience Offers?

This isn’t just a baking class. It’s a guided, sensory experience that supports:

– Stress reduction through slow, hands-on activity
– Improved focus by stepping away from screens
– Team connection through shared creativity
– A sense of achievement—everyone leaves with something they’ve made

Sourdough baking naturally encourages patience, presence, and rhythm—making it a powerful tool for workplace wellbeing.

What Happens in a Session?

Each workshop is a three-hour guided experience, thoughtfully structured to feel calm, engaging, and accessible to all levels.

Participants will:

– Learn the fundamentals of sourdough and fermentation
– Mix, shape, and work with dough by hand
– Create and take home their own sourdough starter
– Gain practical insight into gut health and nutrition
– Enjoy a relaxed, screen-free environment

All sessions are interactive, informal, and designed to bring people together—no prior experience needed.

What’s Included

Everything is taken care of so your team can fully relax and enjoy the experience:

– All equipment and ingredients provided
– Aprons and tools supplied for use during the session
– A take-home sourdough kit for each participant
– Lunch included
– Step-by-step guidance throughout

No preparation or prior knowledge is required—we bring everything to you.

About Nina

Nina is a former athlete and certified gut health coach with a passion for helping people reconnect with food in a meaningful, sustainable way.

Her approach combines:
– Performance-based nutrition knowledge
– A deep understanding of gut health
– A belief in slow, intentional living

Through sourdough, Nina brings together science and simplicity—helping people understand not just how to make bread, but why it matters for their wellbeing.

Her sessions are known for being calm, inclusive, and grounding—creating space for teams to step away from pressure and reconnect with themselves and each other.

Perfect For

– Workplace wellness programmes
– Team-building days
– Company retreats
– Leadership off-sites
– Co-working community events

Whether your team is remote, hybrid, or office-based, this experience adapts to your environment.

Workshop Options

In-Person Experience
A fully facilitated, hands-on three-hour workshop delivered at your workplace or chosen venue (no ovens needed)

Remote Workshop (with Starter Kits)
Participants receive a sourdough kit in advance, followed by a live guided session.

Wellness Week Sessions
Shorter, accessible sessions designed to fit into company-wide wellbeing initiatives.

Why Sourdough?

Sourdough is more than bread.

It represents:
– Slowness in a fast world
– Process over perfection
– Nourishment—for both body and mind

In the workplace, it becomes a powerful way to step back, reset, and return with clarity.

Location

Based in Cheshire, offering workshops across the UK, as well as remote sessions for global teams.

Enquiries & Bookings

To enquire or book a workshop, please get in touch:

Bookings@pathofyeastresistance.com

We’d love to hear about your team, your goals, and how we can create a meaningful experience for you

FAQ

How long is the workshop?
Each session is a fully guided three-hour experience.

Do we need to provide anything?
No—all equipment and ingredients are provided.

Are ovens required on-site?
No—ovens are not required, making the workshop easy to host in most spaces.

Is food included?
Yes—lunch is included as part of the experience.

What about allergies or dietary requirements?
All allergies and dietary requirements must be notified in advance so they can be accommodated.

Do participants take anything home?
Yes—each participant receives a take-home sourdough kit, including their starter.

How much does it cost?
Pricing is available on application, depending on group size, location, and format.